Reading time: 3 min
Uploaded on: February 9, 2026
Although ADHD can make driving more difficult, there are some things you can do to improve your driving ability and stay safe.
Prepare before you drive
Whether you have a daily commute or a planned road trip, preparing yourself the day before can help you have a smooth morning the day of.
Here are some things you can do to help you stay safe:
- Get enough sleep the night before. Feeling well-rested can improve your focus and attention, which helps reduce driving mistakes and accidents.
Studies have found that poor sleep is strongly associated with worsened ADHD symptoms.[1] This can increase your risk of collisions, so it’s important that you sleep well. While the hours of sleep a person needs varies, try to get at least seven hours a night.
- Organise in advance. Plan your route, create your playlist, and pack your belongings in advance, so that on the morning of the journey, you only need to grab your things and go. This means you’re less likely to feel stressed, distracted, and in a rush when you need to travel.
- Take medication. Remember to take your medication in the morning to help control your symptoms. If you're not on medication, consider discussing it with your doctor.
Medicated ADHD drivers are more likely to drive safely than unmedicated ADHD drivers, as it helps improve focus and attention. [2]
Minimise distractions
Reduce your distractions by putting your phone on silent, keeping your car tidy, and setting up your route and playlist before you start driving. These small steps help you stay focused on the road.
If you’re driving with passengers, try to keep conversations short—especially when approaching busy roads, junctions, or exits. This allows you to concentrate fully and make safe decisions while driving.
Additionally, avoid multitasking while driving, such as eating, as it can significantly affect your attention.
During your journey
Avoid driving at difficult times, such as during rush hour or late at night. This precaution reduces the likelihood of a collision, helping protect yourself and others.
It's important to take regular breaks during your journey to minimise distractions. Whether you need to rest, eat, or use the bathroom, addressing these basic needs can help you stay focused and drive safely.
Do I have to tell the DVLA I have ADHD?
In the UK, you must tell the DVLA i your ADHD or medication will affect your ability to drive safely.[3] If you're unsure whether your ADHD affects your driving, ask your doctor for advice.
Failing to tell DVLA can result in a fine of up to £1000, and you may be prosecuted if you’re involved in an accident as a result.[3]
Likewise, you should tell your insurer about your ADHD if it affects your driving. This way, you’ll be protected if you're involved in a claim.
Back to:
References:
Demirkan, A. K., & Semiz, U. B. (2025). Investigating ADHD Symptoms and Sleep Disturbances in Young Adults: A Cross-Sectional Study. Nature and Science of Sleep, 17, 1615.
S. Randell, N. J., Charlton, S. G., & Starkey, N. J. (2020). Driving With ADHD: Performance Effects and Environment Demand in Traffic. Journal of Attention Disorders.
GOV.UK. (n.d.). Attention deficit hyperactivity disorder (ADHD) and driving.
Reading time: 3 min
Uploaded on: February 9, 2026
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